Items of mindfulness scale | Study phases | Paired t-test | P-value | |
---|---|---|---|---|
Pre-intervention | Post-intervention | |||
Mean ± SD | Mean ± SD | |||
Observing | 9.63 ± 3.13 | 11.30 ± 2.34 | 5.958 | < 0.001** |
Describing | 9.50 ± 2.84 | 11.21 ± 2.61 | 5.370 | < 0.001** |
Acting with awareness | 9.83 ± 2.98 | 11.31 ± 3.45 | 4.329 | < 0.001** |
Non-judging | 9.10 ± 2.62 | 9.34 ± 3.06 | 0.816 | 0.415 NS |
Non-reactivity | 8.75 ± 2.44 | 10.28 ± 2.59 | 6.487 | < 0.001** |
Total mean score | 46.81 ± 8.62 | 53.44 ± 7.39 | 7.147 | < 0.001** |
Median | 46.5 (29–70) | 54 (36–66) |  |